Picture this, happy and joyful little faces that brighten our day to a level beyond parameters. It’s hard for them too, crushed with homework, juggling between extracurricular activities, polishing budding skill sets with little or absolutely no time to play.

How about I tell you there is a way to keep these cheerful faces lit up throughout? Soo many things are dumped onto their tiny plates, how do we expect tiny hands to manage all these activities and also excel? Through YOGA, it is statically proven that yoga increases level of focus in infants as well as adults. Practicing yoga would not be posing as an extra thing they have to inculcate in their day, but as something that makes it easier to focus on whatever comes their way. Not just that, yoga effectively keeps mind and body healthy and happy. It will help capture a child’s wandering mind and give it some direction.

As kids, every emotion is alien and heightened, yoga helps suppress ugly emotions of jealousy, anger and bitterness thus fostering a positive self-image, boosting confidence and self-esteem. Especially 21st century kids, attention span is reduced and inclination towards

electronics is way more than what lives around us, yoga ties us to our roots and gives us and the infants a more hospitable environment and healthy lifestyle. Prevention is better than cure, one way is to inculcate habits of practicing yoga since the very beginning, it reduces off chances of back pains, lung or breathing problems. It helps in exercising, strengthening and lengthening other muscles in the body as well. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities. The overall motive for introducing children to the vast world of yoga is to improve their posture, widen their thinking horizon and give them a positive outlook towards life..