Who isn’t crushed amidst this pandemic and crazy working conditions? Everything we do, every step we take seems to add to the already piled up stress.An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, why suffer through something when you can glide through it? The answer to all the stress is YOGA.

Stress from deadlines, desk job, bad posture, rigorous field activities, stiff and increasing completion and much more adds to the existing pool of tension and to swim right through it “ENTERS YOGA”. Yes, you heard it right a

4 letter word, adding a minor detail in your life can help you deal with all of the stress you thought was impossible to get rid of! Plus, there is absolutely no extra machinery and no money flying from your pocket. So if you look at this way, an activity as simple and effective as yoga can bring major changes in your way of living with absolutely no added cost, seems like a good deal if you ask me.Yoga in general is geared for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels.

Practices of including yoga at place of work is rising with the levels of inclination people have towards yoga. It evidently comes as no surprise to us how yoga polishes our lifestyle into a more organized and healthy way. Who doesn’t wants to stay fit, work, succeed and be happy in the span of a day? To accomplish all this practicing yoga goes a long way!